There are many delicious forms of plant-based protein (and it’s not all tofu!) that can be used in limitless ways to get enough amino acids. Many of these #foods are higher in protein per ounce than animal sources and include fiber, antioxidants, vitamins, and minerals. These foods support the body’s muscular system and promote an alkaline environment, while animal-based foods promote inflammation and lead to an acidic body.
#Protein is a vital macro-nutrient as most everyone knows. Amino acids from different foods pair together to form protein in your cells. These essentially fuel your muscles, keep your bones strong, and even influence neurotransmitter function in the brain. Without enough protein, a loss of energy, hair, muscle loss, and even mental focus can all be seen rather quickly. However, the good news is, getting enough protein is possible without meat, dairy, eggs, poultry, fish, or anything else derived from an animal. Since animals get their protein from the earth, so can we.
You don’t need a lot of protein to obtain the amino acids your body needs to form complete proteins. One pound of protein per pound of body weight is more than twice the amount that most people need daily. If you’re active or into bodybuilding, you may need more, but generally, 0.5- 1 grams of protein per pound of body weight is more than enough.
Sources of plant-based protein include:
black and wild rice
whole food-based, plant-based protein powders